02-07-2018, 03:29 AM
I've done intermittent fasting for a long time, I love it.
Over two different stints with it, I've lost 87 pounds so far!
It's incredible once you get over the habits of eating and when like most do, and then stick to it. A bit of willpower needed at least initially. But for me once I saw the first legit loss on the scale, it was so easy to stay motivated as I knew it was for real.
Great to hear!
Over two different stints with it, I've lost 87 pounds so far!
It's incredible once you get over the habits of eating and when like most do, and then stick to it. A bit of willpower needed at least initially. But for me once I saw the first legit loss on the scale, it was so easy to stay motivated as I knew it was for real.
Great to hear!
