07-23-2021, 02:29 AM
(07-22-2021, 08:17 PM)Shannon Wrote: As I stated, this isn't 5G. It's three or four generations down the road. 5G > 5.5G > 5.75G > 5.75.7G. You really need to follow the instructions for these programs. 8 hours is massive overkill for your first night, and so is 4.
The instructions are as follows:
2 days on, 3 days off. If that's not enough, then go to 2 days on, 2 days off. If that's not enough, start increasing loops per day on. You should start with 1, I believe is in the instructions. Increase loops 1 per ASRB2 cycle, until you are achieving the goal, or you are too tired.
The goal is to find the sweet spot. For most people, that will be between 2-3 loops per day on. Some will need more. Some will need lots more. And if you get the urge to do more, do it.
I assume ASRB2 means All Subliminal Routine Breakfast 2 lol
I'm not versed with many of those abbreviations.
Right now, having woke from day 2 with 2 loops, I feel like I could go more than 2 loops.
And just keep going because I feel well rested after sleep and I wake up earlier than usual.. like when I was on 8 hours AM or WM every night...
But I'll take some days off as suggested and we'll see.
Since I'll be around lots of people both tonight and tomorrow night, it's going to be well tested.
Strange things I've noticed on these 2 starting days:
- Felling a little like throwing up sensation and feeling my upper chest, right in the middle when I'm consciously listening to the sub. It's not annoying or disturbing as I can easily fall asleep.
- Waking up refreshed and earlier.
-LM
1. Do whatever you want.. risk whatever your gut tells you because.. you know you have good intentions.
2. Pressure forms the man.
3. Clarity gives space for better decisions.
