09-22-2020, 08:58 AM
(09-22-2020, 12:22 AM)NOMAD Wrote: Stage 2, Day 13
I woke up at 2am with severe anxiety. At the risk of coming across as overly dramatic, I had a mild panic attack. Adrenalin, heart racing, the whole nine yards. I was solving work problems in my sleep. I've had issues managing work stress for a very long time.
Yesterday, I didn't perform at my peak because I lacked focus. Today, my inner drill sergeant is screaming at me to get off my ass and move. It'll be nice when this levels out.
I believe this all stems from a deeper issue that I haven't fully identified yet. The panic is gone (lasted ~45min), so it's possible that it has already been dealt with.
Wow, that’s quite a strong “side effect”, so far most of us have had relatively mild “detox” symptoms.
+1 on solving problems while I sleep, it might be part of the reason why I am exhausted and lack motivation during the day.
