Journal | Laser Focus & Concentration (5.75g - Type A/B/C/D Hybrid)

[Reznik]

Day 6

Morning

I'm not sure if listening at bedtime is the best method for me. I keep waking up between 1:30 and 2 feeling almost annoyed that I can still hear the trickling stream. Like, when is this thing going to finish? Maybe at bed I should play the silent format. This morning I woke up at 2. The stream was still playing. I messaged my friends in Czech Republic for about two hours until I finally fell asleep again about 4. Then woke at 8:30. Maybe it's better to be a bit tired playing it during the day for a while until I get used to that, than to play it at night and wake up annoyed. I'll have to think about it.

Late Morning

A drop in motivation today so far. I don't feel as focused today. I know not every day is a good day. I've been pleased at how I've responded so far though. The difference is, even though I don't feel as focused and motivated today as I have in the past days, I'm still doing things. And that's big. Maybe I'm just tired from the poor sleep last night. We'll see how I feel in the evening.

Evening

Thinking about if I want to continue this as a daily journal or as a weekly. During the off days of the cycle I want to give an update on how the I'm holding up. What changes are happening, how the effectiveness is etc...I'm really tired. I managed to get more things done than I thought I would. Every time I had down time something is telling me, go work on something! So I organized my documents and photos folders on my PC. It's been long overdue and I always was too bored to do it before.