06-02-2016, 01:26 AM
(06-01-2016, 04:31 PM)Why So Serious? Wrote: Welp it is my second month. (I think)
Yesterday something happened/changed and I feel a little relaxed.
I'm noticing that negativity doesn't... stick to me as much. Like if something happens at work it doesn't bother me as much. I don't think about over and over again in my mind for hours or days. It's just minutes to......more minutes doesn't even last an hour.
I love when someone mentions something like this, something I haven't even registered since starting EPRHA. I used to be sensitive to little things at work, and they could quickly escalate into negative, angry interactions or conflicts - I would then cycle through these moments for hours after work and through the night on repeat, just like you mentioned!!
This used to happen frequently, at least once or twice a week. If I think about these types of occurrences since starting EPRHA I can only think of 2 maybe 3 and even then I handled them sooo much better.
Thanks!!
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My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html