Day 67/180 OFF #2- Saturday 24 July
1) Fapped twice and went to bed around 4am. Mentioning fap as there has been an increase in this and so must be resistance.
2) Woke surprisingly at 10am and stayed awake, determined to try and fix my sleep cycle.
Dont feel as much fear as i have been yesterday and the last week or 2. I mean that internal anxiety and stress isnt there as much today.
I also even with little sleep dont feel tired.
Addendum:
My mood seems better too. I did have a nice long chat with a friend with laughs etc but na that isnt it because well my mood even after phone calls has been dire these past couple of weeks so yeah today mood is better. Just dont feel full of angst, fear, apathy, feel kinda charged not fully recharged but 75% perhaps which is still good for me and well yeah its good.
1) Fapped twice and went to bed around 4am. Mentioning fap as there has been an increase in this and so must be resistance.
2) Woke surprisingly at 10am and stayed awake, determined to try and fix my sleep cycle.
Dont feel as much fear as i have been yesterday and the last week or 2. I mean that internal anxiety and stress isnt there as much today.
I also even with little sleep dont feel tired.
Addendum:
My mood seems better too. I did have a nice long chat with a friend with laughs etc but na that isnt it because well my mood even after phone calls has been dire these past couple of weeks so yeah today mood is better. Just dont feel full of angst, fear, apathy, feel kinda charged not fully recharged but 75% perhaps which is still good for me and well yeah its good.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
