**Jake's Overcoming Fear v.3 5.75.7G Journal**

[Jake2015]

Going back a few posts, I saw you had issues with having diarrhea.  I have, as well, on & off while running OFv3.  It seems to happen when I'm working on a big or particularly significant fear.  I hadn't had issues for a few weeks, when I woke up the other night from a nightmare that literally scared the shit out of me.  I couldn't sleep, and had to use the toilet twice while I was up - both times diarrhea.  The next day (and since) completely normal bowel movements.  

If the issue is something else for you, I suggest eating something that will help bulk up your stools - like oatmeal.  Any kind of water soluble fiber should help with that.

thanks bro. I think the issue was too much magnesium as I was taking that to aid in my sleep cycle change. Mg helps with relaxing the body and too much could result in diarrhoea. There are other sleep aids I was taking too such as ashwagandha but at the right dosage as well as melatonin maybe a tad extra than needed but im sure it was mg. 

Soon as I stopped taking it then it recovered which was a disappointment of sorts since I had hoped perhaps it was sub related further encouraging my trust in the sub. 

Thank you yes oatmeal is on my plan for healthy eating but im currently going through a fucked up funk as im calling it lol

Glad your bowel movements have gotten better and resolved so definately the sub in your case. 

I still have no idea if any of my fears have been removed yet and if so which ones. My remove i mean resolved cleared or whatever it is my subconscious does to deal with them.