Day 51/180 OFF #2- Thurs 8 July - Part 2
1) Got productivity high yesterday. I believe due to time blocking and also sleep.
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Day 52/180 ON #1- Fri 9 July - *(First day using 4 loops)*
1) Got to bed as planned to for 11.45pm to hit that midnight target. Didnt feel tired even though I had taken some natural stuff to help me wind down and sleep including some sips of those bedtime/nighttime teas from the supermarket with valerian etc.
2) Got woken by my alarm for 8am and kept snoozing for the hour until I woke at 9am. 9am was the target for this week and so this is excellent!!!
3) Since getting up ive been productive due to the time blocking which has helped me to figure in times of fun and even procrastination (things id do when going online I have made time and a place for in my schedule lol).
Im working at 10mins to 5mins break pomodoro style. I am doing this to build the habit of focusing for this short duration and not have it feel like a chore etc then week by week ill increase it a little here and there. Not too much of an increase but whatever I feel comfy with. Maybe 12mins to 5 min break even.
4) The main thing however for this journal update is about my sleep and the 4 loops.
I hit play and tried to sleep and do believe eventually I fell asleep but unsure if it was light or deep. However I then woke up and so went to my phone to check the time and to see if the sub was till playing. The time was 4am. 4hours after hit play give or take a few mins and thus around the time the sub stopped playing. Is that a coincidence??
I then fell asleep and I THINK (its not clear) but I think i was in and out of sleep. However I had a dream. I tried to remember it and parts are really fuzzy now but I remember that the ending was I and others with me being chased by some people. I cant recall who but eventually I couldnt out run then and so gave up and turned around and then .... it was as if I had the force or some X Men Jean Grey type power where with my hands and a quick swoosh to the left I lifted 1 of the chasers with the force (I wasnt near them) and threw them to the left, and then another to the right and dealt with them in this way.
Is this the sub? This is on 4 loops so for the first time.
1) Got productivity high yesterday. I believe due to time blocking and also sleep.
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Day 52/180 ON #1- Fri 9 July - *(First day using 4 loops)*
1) Got to bed as planned to for 11.45pm to hit that midnight target. Didnt feel tired even though I had taken some natural stuff to help me wind down and sleep including some sips of those bedtime/nighttime teas from the supermarket with valerian etc.
2) Got woken by my alarm for 8am and kept snoozing for the hour until I woke at 9am. 9am was the target for this week and so this is excellent!!!
3) Since getting up ive been productive due to the time blocking which has helped me to figure in times of fun and even procrastination (things id do when going online I have made time and a place for in my schedule lol).
Im working at 10mins to 5mins break pomodoro style. I am doing this to build the habit of focusing for this short duration and not have it feel like a chore etc then week by week ill increase it a little here and there. Not too much of an increase but whatever I feel comfy with. Maybe 12mins to 5 min break even.
4) The main thing however for this journal update is about my sleep and the 4 loops.
I hit play and tried to sleep and do believe eventually I fell asleep but unsure if it was light or deep. However I then woke up and so went to my phone to check the time and to see if the sub was till playing. The time was 4am. 4hours after hit play give or take a few mins and thus around the time the sub stopped playing. Is that a coincidence??
I then fell asleep and I THINK (its not clear) but I think i was in and out of sleep. However I had a dream. I tried to remember it and parts are really fuzzy now but I remember that the ending was I and others with me being chased by some people. I cant recall who but eventually I couldnt out run then and so gave up and turned around and then .... it was as if I had the force or some X Men Jean Grey type power where with my hands and a quick swoosh to the left I lifted 1 of the chasers with the force (I wasnt near them) and threw them to the left, and then another to the right and dealt with them in this way.
Is this the sub? This is on 4 loops so for the first time.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
