If Do not use the Refresher

[GlaizenGold777]

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Can i use this or these program(s) without finishing stage 7 of AM6 ?

Yes, you can.

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and Do i have to take a rest (ex : one week or a month) after i have finished AM6 and then i continue to start WM or SM ?

If your next run is WM, yes, you must take a rest between 1 - 4 week (recommended 1 - 2 week).

But if your next run is SM, you can start this sub immadiately after finishing the last day of AM stage 6. Taking a rest is optional for SM.

Thanks.