The refresher after only one Magnet run

[Voytek]

Has anyone done it?

What your experiences were?

[Benjamin]

I can't think of anyone who has done the WM or SM refreshers, only a few people who have done AM6. So it'd be interesting to see how it goes for you.

[Voytek]

I can't think of anyone who has done the WM or SM refreshers, only a few people who have done AM6. So it'd be interesting to see how it goes for you.

Now I'm doing the AM6 refresher and it works quite well but I don't feel like I was getting anything more out of it. Maybe I'm wrong but I think I can't get more out of using AM6 and that's why I want to experiment a bit with the Magnets and their refreshers.

I did WM about 19 months ago and I was satisfied with my results. Same for SM which I did seven months ago. Still these results weren't astonishing so maybe it's better to rerun one of the Magnets rather than do one of the refreshers.

[Determined]

What kind of results did you get compared to before your WM/SM run?

Before and after results aren't very well documented here on this forum and I am considering running them both consecutively.

[thor2014]

I recall one guy on the forum who ran the SM stage 7 over a period of a few months and claimed he had positive results I don't think he posts anymore.

[Buz]

I've done both AM and SM stage 7. I've had two full runs of AM and SM, so thought I'd be ok to do the refresher(s). With AM I didn't feel any different, but I figured that was a good thing and that the programming had stuck with me. With SM refresher, which I did for about six weeks, it was good but not nearly as powerful as running the full course again, so I would recommend that if you have the time.