Iana's USLM journal

[newfiechic]

I wonder what's happening.. Like all my fears are surfacing now and i don't know how to handle them. I feel quite unstable like I'm failing at everything. Is that the FRM module and is there anything I could do to help myself.

This started happening to me. I started out listening to hybrid for my first 2 days and then thought it may have been too overwhelming so I switched to masked. The first day I had switched to masked I had a panic attack while listening. I went back to hybrid and it calmed down and I was addressing stuff with the help of medications and then nothing. I decided to switch back again to masked to experiment and have been in panic mode non-stop. I've never experienced anything like this in my life. What I am doing is to not resist...I'm letting everything be there and sit with the feelings. Probably one of the hardest things I've done in my life.

[Shannon]

You guys need to find the format that works best for you. And by "works best" I don't mean "triggers you and sends you to the ER". The FRM has scripting to make the process more comfortable, and if you're using the right format, it will execute sufficiently well to make a big difference. If the format is not strong enough, it can result in panic attacks for people with extreme fear. I recommend avoiding masked format if you have such a reaction to it.

[ianaav]

I wonder what's happening.. Like all my fears are surfacing now and i don't know how to handle them. I feel quite unstable like I'm failing at everything. Is that the FRM module and is there anything I could do to help myself.

This started happening to me. I started out listening to hybrid for my first 2 days and then thought it may have been too overwhelming so I switched to masked. The first day I had switched to masked I had a panic attack while listening. I went back to hybrid and it calmed down and I was addressing stuff with the help of medications and then nothing. I decided to switch back again to masked to experiment and have been in panic mode non-stop. I've never experienced anything like this in my life. What I am doing is to not resist...I'm letting everything be there and sit with the feelings. Probably one of the hardest things I've done in my life.

Sorry to hear you are going through this but keep up and yes the best is to not resist. Try maybe meditate at least 10 min daily.

It's not as bad for me, but definitely a roller-coaster, some days its so optimistic and I just feel like kicking ass, other days meh. It's interesting to see how its going to go! Week 2 started here.

[ianaav]

I still feel kinda down and couldn't get a nice sleep on the silent track last night. I need to try hybrid again and see if that changes, sucks to be in this state.

Maybe Shannon you can answer: can i listen to hybrid on speakers or is it better on headphones? Also, is it really bad to get 5 loops during the day but interrupted?

I can try hybrid in headphones at night but worried that I'll move or remove the headphones during sleep. Thanks

[Shannon]

Anything with ultrasonic is best on speakers.

[ianaav]

Much better sleep and state today. I guess hybrid works best for me. I suggest everyone experiment with different tracks

[ianaav]

Happy new year everyone! Hope it brings lots of luck and success!
I missed a night last night, not sure what to do. I guess I'll just continue, but not sure if I should move my days off.

Nothing much lately just a big desire to succeed, I planned this year into 12 weeks and set goals. I've done that before but been inconsistent, so lets see now! Hoping for some luck too, bought some lottery tickets!

[ianaav]

Nothing much happening really, a bit of a roller coaster, some days are good others not. I wish I was more focused, will be working on that,