07-10-2022, 11:08 AM
(07-10-2022, 12:54 AM)SexyMofo Wrote: Have you tried intermittent fasting (16hour fasts followed by 1 meal(break of fast) then a last meal? carb intake will be low by the way. It has helped some patients that I know. Are you taking some whey protein? That is some highly processed stuff
My desire is to increase weight while keeping a similar BF%. At least one MD has referred to me as a 'skinny diabetic."
I'm doing whey protein nearly every day - consistency with that is my challenge. And as seldom as I eat breakfast, I'm indirectly doing intermittent fasting.
I am strongly certain that I am lower-T, and that addressing my T levels will get me through the sticking point of lean muscle gain, among other things.
In the meantime, I'm going to finish this run of USLM and take stock of where I am financially. Funds permitting and circumstances not directing otherwise, UH is my next sub.