07-09-2022, 07:43 AM
Cycle 9
ASRB2 5:1
I turned up the volume from 75% to 85%. Started having issues getting to sleep a couple of nights - I didn't fall asleep completely until close to or after the loops started. Slept well from there.
Been feeling some anticipation anxiety the last couple of days. I'm finishing up my vacation and headed back to work on Monday - that may be the reason, it may be a contributing factor, or it may have nothing to do with it.
ASRB2 5:1
I turned up the volume from 75% to 85%. Started having issues getting to sleep a couple of nights - I didn't fall asleep completely until close to or after the loops started. Slept well from there.
Been feeling some anticipation anxiety the last couple of days. I'm finishing up my vacation and headed back to work on Monday - that may be the reason, it may be a contributing factor, or it may have nothing to do with it.
