11-25-2017, 10:34 PM
(This post was last modified: 04-26-2019, 01:18 PM by Blacksheep.)
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INTP
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Posts: 711
Threads: 17 Joined: Sep 2016
Posts: 711
Threads: 17 Joined: Sep 2016
11-25-2017, 10:35 PM
ALSO -- How many loops am I supposed to listen to? I don't see any instructions
INTP
Posts: 477
Threads: 28 Joined: Oct 2013
11-26-2017, 12:47 AM
Glad to see some AYP journals.
Aim for at least 8 hours per day (and/or night), every day, for 4G programs. If I remember correctly, Shannon says between 8 - 21 hours, per 24 hour period, is okay for 4G.
Posts: 789
Threads: 17 Joined: Jun 2017
11-26-2017, 01:28 AM
This is one I’m also potentially interested in running in the future, it’ll be interesting to see what experience you have
Posts: 10,088
Threads: 110 Joined: Nov 2010
11-26-2017, 03:00 AM
It's only 5.5g programs so far that specify loops specifically.
5g and 4g programs, aswell as E2 are a minimum of 8 hours in a 24 hour period. http://www.subliminal-shop.com/3g-4g-instructions/ |
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