08-24-2021, 05:24 AM
(08-22-2021, 11:26 PM)Benjamin Wrote: Good timing as somebody asked that in the journal discussion thread earlier.
Quote:Start off using Stage 3 of this program 2 (Two) loops per day on, for 4 (Four) days on and then take 3 (Three) days off. Run all loops back to back. Each stage should be used for as close to 32 days as possible.
Thank you
