06-30-2016, 06:45 AM
I skipped listening last night to see how I felt and got exposure during the day instead. Deep sleep is really valuable, I sometimes question if I actually get that if I'm playing the sub at night.
Didn't get much deep sleep. Pretty terrifying nightmares actually. All centered around people just trying to kill me. It's weird because there were absolutely no monsters or supernatural things. Just humans being savages. Me running away and getting nowhere, you know typical nightmare stuff where you're just screwed. I also woke up in the middle of the night and felt like there was something in my room.
I'm going to skip listening tonight to see if it happens again. If it does then I think that points towards some deep processing that takes place in deep restful sleep and I should make sure at least once or twice a week I'm getting that.
Didn't get much deep sleep. Pretty terrifying nightmares actually. All centered around people just trying to kill me. It's weird because there were absolutely no monsters or supernatural things. Just humans being savages. Me running away and getting nowhere, you know typical nightmare stuff where you're just screwed. I also woke up in the middle of the night and felt like there was something in my room.
I'm going to skip listening tonight to see if it happens again. If it does then I think that points towards some deep processing that takes place in deep restful sleep and I should make sure at least once or twice a week I'm getting that.
