04-26-2016, 03:25 PM
Just had an eye opening experience. After that last post I just couldn't go on doing anything so I just laid down in my bed and relaxed. I noticed as soon as I relaxed my muscles there were a ton of emotions that started flooding my body. I can only guess this is my emotional backlog from the past few weeks.
I can get stuff done, but I guess I don't do it in the healthiest manner. Instead of working with whatever emotions or problems are interfering with my ability to do something I have a tendency to just shut down everything. The result is I get stuff done, but I suffer the consequences of disconnecting from myself.
I'm going to try to always be in touch with my emotions and whats going on inside me more on a day to day basis. Basically being more mindful of what I'm feeling instead of pushing it away.
I can get stuff done, but I guess I don't do it in the healthiest manner. Instead of working with whatever emotions or problems are interfering with my ability to do something I have a tendency to just shut down everything. The result is I get stuff done, but I suffer the consequences of disconnecting from myself.
I'm going to try to always be in touch with my emotions and whats going on inside me more on a day to day basis. Basically being more mindful of what I'm feeling instead of pushing it away.
