07-20-2019, 04:17 AM
I haven't been updating my diary, therefore I don't know how many times I have done E3 now, but I know I have done it every day since my last message except for 3 days when I was at my friends wedding.
Although I did some days before the 23rd I'm counting from then as I was doing more loops. Therefore in my estimation I have done at least 24 days.
How do I feel? Well what I can say is that it is quite subtle. Many people have stated the smoothness of this sub which I can certainly agree with compared to the previous version. Looking back over the last 4 weeks I can't say there have been any bad days. I feel like my emotions have been very stable and my emotional health is improving 0.05 % each day or something to that effect.
I have bought an oura ring to track my sleep quality and I've been happy with how I have become more discipline with my sleep routine in the last week. Although it's not entirely accurate, what puzzles me the most is that my REM sleep is very poor. A herbologist said my 4th stage of sleep is bad over a year ago without any examination. My memory has been very poor for the last 5-10 years which I think is the result of my social anxiety/depression and stress. However apparently REM sleep is really important for encoding memories so we will have to see. I'm getting some test done, because even though I have improved my sleep hygiene, my sleep is never going to be the best unless my REM sleep improves.
I feel I'm on the home straight with getting rid of the last bit of anxiety. My emotions are very stable. I can't remember where it is, but Shannon said in a post that you have to be patient as it takes time not only to rewire the brain, but for physical changes to be made. I know for meditation it takes 8 weeks to make physical changes. As I'm close to 4 weeks, I'd be keen to see how I feel after 8. I want to do E3 until at least the end of the year i.e. 6 months, but maybe a year.
As I have been using the hybrid for 3 loops on my speakers, how many loops do I need to do on the normal MP3?
I'm going on holiday in August and I won't be in a position to play on speakers. Am I going to ruin my progress?
Also I feel as if my hearing has got worse since listening to the hybrid audio. How do you know how loud to have it?
Although I did some days before the 23rd I'm counting from then as I was doing more loops. Therefore in my estimation I have done at least 24 days.
How do I feel? Well what I can say is that it is quite subtle. Many people have stated the smoothness of this sub which I can certainly agree with compared to the previous version. Looking back over the last 4 weeks I can't say there have been any bad days. I feel like my emotions have been very stable and my emotional health is improving 0.05 % each day or something to that effect.
I have bought an oura ring to track my sleep quality and I've been happy with how I have become more discipline with my sleep routine in the last week. Although it's not entirely accurate, what puzzles me the most is that my REM sleep is very poor. A herbologist said my 4th stage of sleep is bad over a year ago without any examination. My memory has been very poor for the last 5-10 years which I think is the result of my social anxiety/depression and stress. However apparently REM sleep is really important for encoding memories so we will have to see. I'm getting some test done, because even though I have improved my sleep hygiene, my sleep is never going to be the best unless my REM sleep improves.
I feel I'm on the home straight with getting rid of the last bit of anxiety. My emotions are very stable. I can't remember where it is, but Shannon said in a post that you have to be patient as it takes time not only to rewire the brain, but for physical changes to be made. I know for meditation it takes 8 weeks to make physical changes. As I'm close to 4 weeks, I'd be keen to see how I feel after 8. I want to do E3 until at least the end of the year i.e. 6 months, but maybe a year.
As I have been using the hybrid for 3 loops on my speakers, how many loops do I need to do on the normal MP3?
I'm going on holiday in August and I won't be in a position to play on speakers. Am I going to ruin my progress?
Also I feel as if my hearing has got worse since listening to the hybrid audio. How do you know how loud to have it?
