Concious and Unconcious effort journal

[Clamshell]

and at night i do release negative belief, or negative emotion like angry,sadness,guilty, etc by using ho'oponopono.

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http://www.alteclansing.com/content/ebiz...lsheet.pdf

this is the speaker that i used...looks good aint it..lol

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btw what i mean by concious effort here means, written affirmation, mirror affirmation...ill add gratitude affirmation/confirmation...

life is great doug...

For releasing negative beliefs, EFT works miracles. Since starting EFT, I've actually started to look forward to negative beliefs popping up. The worse the better, as I can now get rid of those fast. This children's book is the best most easiest to understand information on EFT I've ever come across: http://www.amazon.com/Wizards-Wish-Yucki...106&sr=8-1

Anyway, those Altec Lansing speakers...they would only be good with the masked subs. Altec Lansing speakers don't go to the high end of the Frequency Response spectrum needed for the ultrasonic subs. I assume you are listening to the masked subs?

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Hmm I have tried affirmation cd's before and I find that they are more distracting and my mind tends to question them much more when hearing them.

So I don't know how much benefit it would be.

Same here Ben. The only one's that seemed to work for me at all were the one's in question form such as, "why am i confident". It feels like it passes the conscious mind, so i don't feel that argument telling me it's not true, and goes directly to my subscious searching for the answer, thus helping the outcome to come forth.

I'm finding that question affirmation--or afformations--work best for me when I'm doing them consciously. However, if you do them enough you will come to negative beliefs that will halt you. However, the beauty of question affirmations is that they force the mind to come up with reasons why the afformation is true--instead of merely stating it's just true. It's like a double-whammy to negative beliefs. They not only state that what ever you are asking about is true, but your mind must search for reasons why it is true.

However, both affirmations and afformations work best when in an altered state. Or when they can sneak past the conscious mind; which is what subs do.