05-03-2016, 12:36 AM
(04-29-2016, 03:39 PM)eternitys_child Wrote: I've gone to one if her guided meditations once. I actually like to use the method she taught us to get into a relaxed state when I'm restless.
I use an old Silva Ultramind CD that has audio meditations, I use them the same as yourself. When I need to relax and unwind I listen to one of the guided meditations, it always helps me relax.
I'd really like to start using the technique more in-depth
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My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html