05-02-2017, 01:19 PM
DAY 12
-Lost 5lbs in 12 weeks
-I woke up today with an intense piercing pain in the muscles on my back. it's like all my past weight training injuries are coming to the surface to heal.
-Lost 5lbs in 12 weeks
-I woke up today with an intense piercing pain in the muscles on my back. it's like all my past weight training injuries are coming to the surface to heal.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
