Aventus AM6 Journal

[RTBoss]

If you didn't know, when you start weight training, your body will make and store more glycogen in the muscle. With every gram of glycogen, you'll store an extra three grams of water. In other words, you'll see your weight either go up or stall completely for a week or two. Then the weight on the scale will drop again. The important thing is that fat loss is still happening, it's just being offset by glycogen and water.