05-25-2018, 12:08 AM
(05-24-2018, 09:27 AM)Antaeus Wrote: Feeling angry about nothing in particular. Or something but I don't know what it is? Don't know. Just angry. Leaning towards cynicism. Literally just want to beat the sh*t out of somebody right now.
EDIT: The anger from earlier has subsided. But I'm definitely feeling a little down. Could be the weather though. We've had rain for quite a few days now.
The anger can be from past events when you haven't set your boundaries or stood up for yourself when you should have. I saw a video yesterday with a psychologist who said that we will be the most angry with ourselves. Check out Spartan life coach on YouTube, a lot of good stuff.
When I get super angry I go to the gym or just into the woods throwing big rocks Into the ground, haha. Sometimes you need to get it out of your system.
