04-13-2015, 03:04 AM
(04-12-2015, 06:47 PM)aJx Wrote: Day-3 : 12/4/15
I listened to the sub. for 2 hours in day time and 5 hours at night.
Yesterday I was having terrible headache, the third eye was paining.
I love to be center of attention, The situation in which I don't get attention, I tend to feel angry or hurt and I feel like I am not good enough or other person don't like me ...
But yesterday when I was not getting much attention I wasn't hurt at all, I was relaxed and I was speaking less. I was laughing less, usually a silly joke can make me laugh out loud.
At night, I realised that I wasn't hurt in that situation. And in morning I am not feeling tired today. May be because I didn't do exercise today.
Thank You.
Forgot to mention that the minimal listening time is 8h for optimal results and by instructions, so 8-10h of exposure should be the lightest in terms of tiredness. Anything less and you are losing out on the effect of the sub.
