09-06-2014, 02:01 AM
My hypochondria is completely gone. This is a pretty big deal to me, considering I've had downright debilitating hypochondria for the last year or two. The funny thing about ASC, and the reason I haven't updated frequently, is that the changes are subtle and I have to pay close attention to my day to day interactions to see the shifts in my behavior. I used to have difficulty getting deep breaths frequently (a symptom of anxiety), as well as a lot of other nervous habits and anxious behaviors that slowly but surely detracted from my quality of life. All gone.
My resting heart rate is down as well, strangely enough. Surely this is also a result of anxiety having been reduced through listening to ASC. It's weird, I expected this program to just make me charismatic I guess, but the results have been far more comprehensive. Too boil it down as best possible, I've gained:
Assertiveness
Relaxation
Incredible concentration (been reading Borges short stories with incredible comprehension every night)
Happiness and Positivity
No more guilt, shame, or fear
I don't even think guilt, shame, fear are aspects that are dealt with in ASC - are they? I was just observing recently that I really don't feel shameful about past mistakes and I feel much more cool with the future, as opposed to fearful and resentful feelings that I would have had before.
A lot of shocking and cool results. I am roughly 60 days in so far.
My resting heart rate is down as well, strangely enough. Surely this is also a result of anxiety having been reduced through listening to ASC. It's weird, I expected this program to just make me charismatic I guess, but the results have been far more comprehensive. Too boil it down as best possible, I've gained:
Assertiveness
Relaxation
Incredible concentration (been reading Borges short stories with incredible comprehension every night)
Happiness and Positivity
No more guilt, shame, or fear
I don't even think guilt, shame, fear are aspects that are dealt with in ASC - are they? I was just observing recently that I really don't feel shameful about past mistakes and I feel much more cool with the future, as opposed to fearful and resentful feelings that I would have had before.
A lot of shocking and cool results. I am roughly 60 days in so far.
