ARA Journal

[THolt]

I feel like ARA is rooting a lot of anxiety for me but I still feel like I haven't gotten to the root cause of my anxiety. I will therefore need to use FRM again to get to that. As Shannon said, ARA would deal with symptom of anxiety but not the root cause. I need to something to help me deal with this fear that something bad is going to happen.

I am wondering if I should return to UMS or wait until UMS 2.0 comes out with its updated FRM?