01-02-2014, 04:22 AM
Taking care of the body (somatic) side of things is very important in my opinion. Good that the energy built up there. My recommendation is to direct your attention to it and try to welcome it and let the feeling grow for a period of time, see if you can welcome it for seconds and then even minutes which can be harder than you think. Don't try to mentally push it away while you welcome it. If you start to sweat or get icy chills take a break. The more you welcome the energy into particular parts of your body, eventually it will resolve the block and then shift to a different pattern. Look at it as part of the process to enjoy.
