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brightike · 01-03-2015, 06:05 AM

Curious if anyone remembers seeing a thread where Shannon talks about using the refresher instead of the whole program. To be more clear if I do BASE for the required time ~ six months can I do AM refresher for a few months or the whole program? Or what are the requirements. Thanks!

adam225 · 01-03-2015, 07:23 AM

It all depends on how you feel. You're better off running AM6 multiple times until the results are "stuck" before moving on though.

TheChosenOne · 01-03-2015, 11:08 AM

(01-03-2015, 06:05 AM)brightike Wrote: Curious if anyone remembers seeing a thread where Shannon talks about using the refresher instead of the whole program. To be more clear if I do BASE for the required time ~ six months can I do AM refresher for a few months or the whole program? Or what are the requirements. Thanks!

Page 10 in "The New Base Sub" Thread

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