10-25-2015, 02:34 AM
I have noticed that expecting too high results from a program adds more resistance than you'd normally experience. And not wanting to be disappointed will usually lead to being disappointed. It's just how the brain works.
Personally I don't like the idea of running am many times in a row. Just sounds boring. Instead I want to run OF for 6+ months followed by asc or ltu for 6+ months, then maybe give am another shot. All of these programs should add to the effectiveness of the following am run. Especially since I, just like you, don't have a particularly strong foundation for am which makes focusing on a single important area a much easier thought to grasp for me.
In conclusion running ASC for a 6+ month period before your 3rd run is also a great choice, especially if you still feel like you need confidence the most after having finished this run. Both ways should work in the end, just make a choice that you feel is best for your current development. :-) ASC is a powerful program and gave me rather noticeable results with only 32days when I first joined this forum.
Personally I don't like the idea of running am many times in a row. Just sounds boring. Instead I want to run OF for 6+ months followed by asc or ltu for 6+ months, then maybe give am another shot. All of these programs should add to the effectiveness of the following am run. Especially since I, just like you, don't have a particularly strong foundation for am which makes focusing on a single important area a much easier thought to grasp for me.
In conclusion running ASC for a 6+ month period before your 3rd run is also a great choice, especially if you still feel like you need confidence the most after having finished this run. Both ways should work in the end, just make a choice that you feel is best for your current development. :-) ASC is a powerful program and gave me rather noticeable results with only 32days when I first joined this forum.