Shannon's Journal Discussion Thread, Vol. 8

[Shannon]

I'm mainly curious what would be the situation you would use OGSF v2 and when would you use E6 over that?

UH to me seemed more concrete in some ways, like I decided to start fasting and lost weight and got to a point where I felt like I could be with a girl again and then it happened fairly quickly, and have struggled to recover after that ending. I realized I should have used UH longer back then.

I'm thinking because E5 (the element in UH) is more broad and has more support stuff in it so part of me is thinking it may be better for me.

Obviously it brings up the questions that are difficult to answer.. like "Am I trying to escape OGSF v2?" and "Am I really going to do more healing when I need to move forward in life?"

It may be too early to actually answer this since I assume E6 will be quite a bit different to E5, but that's what i'm currently thinking.

E6 is different script wise only in that it has been heavily optimized and upgraded to an impact rating that is quite ridiculous.  The pros are, the optimizations and impact rating may very well be able to trigger changes that were not possible before; the cons are, you're not done using and benefiting from OGSF yet.  

OGSF is best used when guilt and shame are holding fear in place, which as a group are the core of your challenges.  EHPRA is best used for emotional healing and pain relief.  Both can be useful for trauma, but OGSF is going to be better where overcoming guilt, shame and fear are the primary need.  EHPRA is going to be better where you have traumas not based on guilt and shame, or you're dealing with a major loss of someone or some thing, or you're trying to process and move on from old emotional garbage.

I strongly suggest you stay with OGSF for a while longer, and then use something not healing for a while.