05-23-2021, 03:22 AM
3/3 Days Off
Remain same as yesterday, but more fearful indeed. 1 Hour after I post this journal, my neighbor having a party behind my house. I was invited to come, I want to come, but I am not sure to come. The feeling of fear that I feel right now is quite extreme compared to me in OFv2. OFv3 didn't affect my emotional state like anger, depression, sadness. But more towards fear that I do not know where it comes from. I have calmed myself down with 40 minutes of meditation, hasn't worked out yet. Maybe this an indication I resist OFv3 and need more exposure than Official recommendations like what I did in OFv2. Feeling calm and soothing only on the first and second day (2 DAYS ON).
Remain same as yesterday, but more fearful indeed. 1 Hour after I post this journal, my neighbor having a party behind my house. I was invited to come, I want to come, but I am not sure to come. The feeling of fear that I feel right now is quite extreme compared to me in OFv2. OFv3 didn't affect my emotional state like anger, depression, sadness. But more towards fear that I do not know where it comes from. I have calmed myself down with 40 minutes of meditation, hasn't worked out yet. Maybe this an indication I resist OFv3 and need more exposure than Official recommendations like what I did in OFv2. Feeling calm and soothing only on the first and second day (2 DAYS ON).
(05-23-2021, 01:37 AM)Qiel Wrote: So the cause of your sweating this time is random thoughts or there is some sort of resistance?
It's very clear OF doing work in the background, but I'm resisting to execute.