12-31-2019, 06:45 AM
(12-30-2019, 08:17 PM)Sytmoney Wrote:(12-28-2019, 05:52 PM)Shannon Wrote:Cheers, that sounds good! Is that 4 days from the time of listening, or 4 days after the day of listening? If I listen to a loop early morning on day 8, would I listen again on day 12 (96 hours), or day 13 (120 hours)?(12-27-2019, 01:21 PM)Sytmoney Wrote: Day 5
I am feeling a lot more “normal” today, I think the bloom cycle is beginning to wane. Yesterday felt like the climax, it was a day of ups and downs. Last night I stayed up late using a focus app to reconfigure my phone, removing anything I considered to be a waste of my time. I have done the same on the computer, blocking more sites and recreating my internet usage schedule to allow the best opportunity for productive work.
Should I continue on with the 7 day break, or should I start listening to a loop every 96 hours (5 days) beginning today?
This would be how you know how many days off work for you: you felt it fade in day 5, so you would use 4 days off next cycle. Then you can start experimenting with increasing the loops if you like.
You think too complicated, although I have been where you are standing right now. If you listen at 8 o'clock at the 8th day, you don't listen to it at 8 o'clock at the 9th, 10th, 11th and 12th day, but at 8 o'clock at the 13th day.
The confusion probably arose because you did not take into account the off-time in hours between loops at on-days, when you added the 96 hours. Say you listen at day 7 [Start 8:00 -- Stop 9:24] and then again at day 8 [Start 8:00 -- Stop 9:24]. There is already a daily off-time on on-days of 22 hours and 36 minutes. The same amount of time is added after the 8th day on top of the 4 days (96 hours) ASRB2 off-time.
The most convienient strategy is to think in terms of whole days on/off. Day 8 is on -- Days 9, 10, 11, 12 are off. Day 13 is on -- Days 14, 15, 16, 17 are off.
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