10-09-2016, 10:46 PM
I have started supplementing with Ashwagandha for the past few days. The difference is very noticeable. For a long time I've been sleeping anywhere from 9 to 12 hours per day and feel extremely exhausted. Bad quality sleep which then reflects on my daily life. Now I seem to only need 5-7h of sleep and feel a lot better than I ever did with my previous sleep.
Also when I didn't supplement with Ash, I always felt incredibly edgy and anxious without enough sleep, now with 6h of sleep I feel quite relaxed! That is a huge improvement for me and this alone is improving my life quality a lot! Amazing adaptogen!
Yesterday was my last day of E2 (180).
I started E2 with roughly 20h per day for about a month which was quite a lot. That was followed by 14h per day for another month and then I did consistent 3 months of 10-12h per day. For the last 2 weeks I've been listening for 2-3 loops per day. The different times do feel different, latter being the most natural feeling most of the time. Anything over 10-12h is just too much and gives this annoying simulated feeling. Personally I'd recommend 3-10 loops per day if you don't want E2 to interfere too much with your daily life.
Looking back, the changes that seemed to appear and I was so eager to write about seem to have disappeared. I remember the days vividly when I experienced seeming breakthroughs and then everything went back to how it was. Now the real question is whether it was the E2 or just a random good day.
Towards the end of my run things seem clearer. At the beginning of most subs I have tried so hard to find any positive change what so ever and thus anything positive that happens what so ever must be because of the sub. Subs really aren't the magic bullet, at least not for me. It takes a whole lot more to experience true change.
I am thinking of keeping to my own for a bit and if I were to give another sub a try, then only journal if I feel like my daily choices reflect the goal of the program.
Perhaps I am one of the more resistant personalities, perhaps subliminals don't really work as well as I expected. I hope it's the former and Shannon can find a way to help more people with subs as he progresses with his research and development.
Also when I didn't supplement with Ash, I always felt incredibly edgy and anxious without enough sleep, now with 6h of sleep I feel quite relaxed! That is a huge improvement for me and this alone is improving my life quality a lot! Amazing adaptogen!
Yesterday was my last day of E2 (180).
I started E2 with roughly 20h per day for about a month which was quite a lot. That was followed by 14h per day for another month and then I did consistent 3 months of 10-12h per day. For the last 2 weeks I've been listening for 2-3 loops per day. The different times do feel different, latter being the most natural feeling most of the time. Anything over 10-12h is just too much and gives this annoying simulated feeling. Personally I'd recommend 3-10 loops per day if you don't want E2 to interfere too much with your daily life.
Looking back, the changes that seemed to appear and I was so eager to write about seem to have disappeared. I remember the days vividly when I experienced seeming breakthroughs and then everything went back to how it was. Now the real question is whether it was the E2 or just a random good day.
Towards the end of my run things seem clearer. At the beginning of most subs I have tried so hard to find any positive change what so ever and thus anything positive that happens what so ever must be because of the sub. Subs really aren't the magic bullet, at least not for me. It takes a whole lot more to experience true change.
I am thinking of keeping to my own for a bit and if I were to give another sub a try, then only journal if I feel like my daily choices reflect the goal of the program.
Perhaps I am one of the more resistant personalities, perhaps subliminals don't really work as well as I expected. I hope it's the former and Shannon can find a way to help more people with subs as he progresses with his research and development.
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous