11-13-2010, 10:37 PM
Sounds like your doing good.
That anxious feeling, strangely is most likely a good thing, it usually means stuff is coming up and coming out (letting go.)
I realized this today. With hypnosis programs they always promise smooth and easy change, but I always noticed the effects didn't last long and I got no resistance to them.
But with the subliminals (alpha male) I have been getting emotions come up and I know it means something is happening because it's the same with holosync. It tells me it is working on changing and letting go of stuff and building the good stuff back in and will be much more pemanent.
It's a hard thing to accept that with change there will be emotions come up and it can be intense, it's all just your mind trying to protect you because it things it's a threat.. just accept it.. allow it to be there.. it's okay.. it's just feelings, thoughts and sensations in your body.. could you just allow them to be there?
Sedona Method has really helped me with being able to do this.
The anxiety and stress while listening sounds like it was your mind trying to resist it, learn to judge it, I know atleast with holosync if you get too overwhelmed its okay to take a day off until it dies down a bit and then continue.
-Ben
That anxious feeling, strangely is most likely a good thing, it usually means stuff is coming up and coming out (letting go.)
I realized this today. With hypnosis programs they always promise smooth and easy change, but I always noticed the effects didn't last long and I got no resistance to them.
But with the subliminals (alpha male) I have been getting emotions come up and I know it means something is happening because it's the same with holosync. It tells me it is working on changing and letting go of stuff and building the good stuff back in and will be much more pemanent.
It's a hard thing to accept that with change there will be emotions come up and it can be intense, it's all just your mind trying to protect you because it things it's a threat.. just accept it.. allow it to be there.. it's okay.. it's just feelings, thoughts and sensations in your body.. could you just allow them to be there?
Sedona Method has really helped me with being able to do this.
The anxiety and stress while listening sounds like it was your mind trying to resist it, learn to judge it, I know atleast with holosync if you get too overwhelmed its okay to take a day off until it dies down a bit and then continue.
-Ben