10-06-2023, 08:54 PM
Days off were good and quiet.......until this morning. Had an incident that triggered a very raw amount of shame, and it was something very minor. However, the emotions of shame were so visceral making me think that this event had touched a nerve of sorts and really spun me up. Location wise, the shame was felt a lot in the guts so it's a deep one to be sure. I think I was supposed to start tomorrow but I didn't care and I fired up OGSF today. OGSF didn't fully cover what was going on but it has subdued it from being an 8 out of 10 down to 3. With time I assume this will be resolved but damn that was a potent amount of feelings. I can kind of understand why I blocked out some of these emotions in the first place now.
OGSF really made itself known on my off days. Low emotional turbulence, really observing and thinking at work, which has boosted my productivity quite a bit, I am less tolerant of peoples emotional bs but feel calm at the same time.
Overall OGSF has been working well for me. I would love for the changes it makes to be permanent as they increase my quality of life quite substantially. There are a few other things but I'm sitting on them for now to make sure what I think is happening really is.
Onward and upward.
OGSF really made itself known on my off days. Low emotional turbulence, really observing and thinking at work, which has boosted my productivity quite a bit, I am less tolerant of peoples emotional bs but feel calm at the same time.
Overall OGSF has been working well for me. I would love for the changes it makes to be permanent as they increase my quality of life quite substantially. There are a few other things but I'm sitting on them for now to make sure what I think is happening really is.
Onward and upward.