02-13-2016, 12:54 AM
i chose 14-16 because i had to choose one of the above, but if i'm being completely honest here, i've found that less is more. sometimes i'll get 11 hours, sometimes i'll get 20 hours, but it averages out in the end. but my sweet spot is around 15 hours per day, taking into factor exhaustion and rest times.
and also, sub listening to resting time is dynamic for me.
in the set it and forget it method, keeping track of the hours is irrelevant, as long as i know i'm getting the minimum and not exceeding the maximum. that frees me up to live life.
and also, sub listening to resting time is dynamic for me.
in the set it and forget it method, keeping track of the hours is irrelevant, as long as i know i'm getting the minimum and not exceeding the maximum. that frees me up to live life.
