01-31-2016, 01:39 AM
It has been a challenging week. A lot of growth, especially in the assertiveness. It's interesting that I feel more patient as I did last time I ran ASC, but when I get angry, I get angry.
Confidence is starting to show in the way I act in certain situations, taking a more of a dominant position where I feel it's needed and where people can't seem to make effective decisions quickly.
Communication seems to improve, it's like a part of me was lost and hidden for a while and now it's coming back.
I've been doing IF for around 10 days now and the results show. In the last post I measured the bf% wrong, it was actually 18.6%. Today it is 16.4%. Getting quite confident in my ability to reach 8%bf.
Confidence is starting to show in the way I act in certain situations, taking a more of a dominant position where I feel it's needed and where people can't seem to make effective decisions quickly.
Communication seems to improve, it's like a part of me was lost and hidden for a while and now it's coming back.
I've been doing IF for around 10 days now and the results show. In the last post I measured the bf% wrong, it was actually 18.6%. Today it is 16.4%. Getting quite confident in my ability to reach 8%bf.
