I have not mentioned this previously, I've started to use Rewire to track the habits I want to make permanent, namely,
No Fap | No Fantasy (daily)
30 min theta meditation (daily)
Eat fresh green vegetables and fruits (daily)
Take quality multivitamin (daily)
Morning pushups (daily)
Practice vocal tonality (daily)
Mind Power Home Study Program (daily)
Apply sunscreen on face and neck (daily)
AM6 12-16 hrs (daily)
Gym (3x per week)
6 meals a day (daily)
Track money (daily)
Day Game | Chat Game (4x per week)
Improve Facebook avatar (daily)
Subscribe to IPOs | Acquire properties (yearly)
Enjoy a good hearty laugh (daily)
Apply eye cream 2x a day (daily)
Lotion bath (daily)
8 hrs of sleep (daily)
The above mentioned habits are categorised as Money Habits, Game Habits, Happiness Habits, and Skin-Care Habits
There's also this app that reminds me every hour to drink 1,500 ml of water daily.
If I accomplish each of them without fail within a certain period, I give myself a reward, such as a 2 hr massage, a new watch, a new subliminal, enrollment in an interesting course, or anything that can make me joyful.
No Fap | No Fantasy (daily)
30 min theta meditation (daily)
Eat fresh green vegetables and fruits (daily)
Take quality multivitamin (daily)
Morning pushups (daily)
Practice vocal tonality (daily)
Mind Power Home Study Program (daily)
Apply sunscreen on face and neck (daily)
AM6 12-16 hrs (daily)
Gym (3x per week)
6 meals a day (daily)
Track money (daily)
Day Game | Chat Game (4x per week)
Improve Facebook avatar (daily)
Subscribe to IPOs | Acquire properties (yearly)
Enjoy a good hearty laugh (daily)
Apply eye cream 2x a day (daily)
Lotion bath (daily)
8 hrs of sleep (daily)
The above mentioned habits are categorised as Money Habits, Game Habits, Happiness Habits, and Skin-Care Habits
There's also this app that reminds me every hour to drink 1,500 ml of water daily.
If I accomplish each of them without fail within a certain period, I give myself a reward, such as a 2 hr massage, a new watch, a new subliminal, enrollment in an interesting course, or anything that can make me joyful.