01-07-2016, 08:33 AM
Very nice journal so far dude! Subscribed 
For working out, try reading "Convict Conditioning" by Paul Wade. It's all body weight exercises. I haven't tried it myself, because I like lifting better, but he makes a really good point, and you can do the exercises wherever. You'll just need a pull-up bar eventually.
Also for supplements, try ZMA (Zinc Magnesium Aspartate) too before sleeping. It comes with vitamin B6 in the mix. I take it every day with melatonin. Zinc increases testosterone production, magnesium calms you down (study results always vary tho), and B6 makes your dreams more vivid and weirder
You'll actually start remembering dreams almost every day, if you have a hard time with that.
For working out, try reading "Convict Conditioning" by Paul Wade. It's all body weight exercises. I haven't tried it myself, because I like lifting better, but he makes a really good point, and you can do the exercises wherever. You'll just need a pull-up bar eventually.
Also for supplements, try ZMA (Zinc Magnesium Aspartate) too before sleeping. It comes with vitamin B6 in the mix. I take it every day with melatonin. Zinc increases testosterone production, magnesium calms you down (study results always vary tho), and B6 makes your dreams more vivid and weirder
You'll actually start remembering dreams almost every day, if you have a hard time with that.
INFJ
