01-06-2016, 05:45 PM
Stage 1 / Day 26
I started meditation yesterday , it felt amazing. I realized the massive difference meditation does for ones health. I just need to incorporate it in my daily life ; even if for 20 minutes a session.
I'm taking alot of melatonin to help with my sleep , I noticed that I'm starting to sleep less. Sub maybe? Too much melatonin ? Idk.
I feel good though , I am mainly focusing on my diet and cooking.
I didn't know that it took this much to become alpha to be an alpha of high standards. From cooking to daily , exercise, to managing you patience. It's a lot of work but that's what it takes.
I spent $ 265 on food today , I need to watch my diet and uptake that protein.
Aside from all that my main issue seems to be with women . Today for example this cute 25 year old , blond who looks likes she's 21 tried to test my limits. It's like one minute she's cool and nice and then she reveals her ugliness. She's was intentionally trying to puss me off. I used her negative energy and turned into a positive for my workout. I wad thinking about telling her to f*** off and that she's a fake friend , who only wants attention and approval. Haven't decided yet . Buts that's the highlight of my day as well as with spending all that money on food. Mastery takes discipline time and effort. Personally though if my income was higher I probably would have spent more. Nothing makes a man happier then going to bed with a full belly lol ; except sex and money and you get the concept.
I started meditation yesterday , it felt amazing. I realized the massive difference meditation does for ones health. I just need to incorporate it in my daily life ; even if for 20 minutes a session.
I'm taking alot of melatonin to help with my sleep , I noticed that I'm starting to sleep less. Sub maybe? Too much melatonin ? Idk.
I feel good though , I am mainly focusing on my diet and cooking.
I didn't know that it took this much to become alpha to be an alpha of high standards. From cooking to daily , exercise, to managing you patience. It's a lot of work but that's what it takes.
I spent $ 265 on food today , I need to watch my diet and uptake that protein.
Aside from all that my main issue seems to be with women . Today for example this cute 25 year old , blond who looks likes she's 21 tried to test my limits. It's like one minute she's cool and nice and then she reveals her ugliness. She's was intentionally trying to puss me off. I used her negative energy and turned into a positive for my workout. I wad thinking about telling her to f*** off and that she's a fake friend , who only wants attention and approval. Haven't decided yet . Buts that's the highlight of my day as well as with spending all that money on food. Mastery takes discipline time and effort. Personally though if my income was higher I probably would have spent more. Nothing makes a man happier then going to bed with a full belly lol ; except sex and money and you get the concept.
It always seems impossible until it's done."_ Nelson Mandela
"Continuous improvement is better then delayed perfection."_ Mark Twain
"We change the world not by what we say or do, but as a consequence of what we have become. " _ Dr. David Hawkins
