03-26-2011, 09:47 AM
Day two and yeah I'm listening right now. Of course its really early in the game to be able to notice any type of positive changes, but I am doing it.
One thing I did notice though last night is I was hungry when I went out. I knew I shouldn't eat, but even so I was below my calorie count for the day so I had some room. However beer counts and I did have a few. Even so I ate something not hugely fattening but still I shouldn't have. While this cannot be attributed to anything except personal will power, I just thought it was worth mentioning.
One thing I did notice though last night is I was hungry when I went out. I knew I shouldn't eat, but even so I was below my calorie count for the day so I had some room. However beer counts and I did have a few. Even so I ate something not hugely fattening but still I shouldn't have. While this cannot be attributed to anything except personal will power, I just thought it was worth mentioning.
