01-04-2016, 02:52 AM
Haha, thanks for the comments. The 200 day long run with OF was necessary and will possibly make the ASC run way more effective.
ASC doesn't directly help with getting ripped. I started working out about a month prior to starting ASC and begun a Freeletics program 2 weeks before ASC. The confidence from ASC is going to be very helpful with the intensity of the exercises and the eating plan. I'm thinking of uploading a few pictures of my progress at some point.
ASC doesn't directly help with getting ripped. I started working out about a month prior to starting ASC and begun a Freeletics program 2 weeks before ASC. The confidence from ASC is going to be very helpful with the intensity of the exercises and the eating plan. I'm thinking of uploading a few pictures of my progress at some point.
