12-31-2015, 05:40 AM
I don't know what I'd do without exercise. Leaving behind PMO and booze on OF has made me feel incredibly weak on some days. It gets me seriously angry when I feel so helpless that I want to go and wreak havoc uncontrollably. Exercising gives a bad day a positive glow, it is a must have when facing tough times. I was even thinking about starting up a 6day a week morning jog schedule that I read about in the Boron Letters ( a MUST READ for everyone committed to improving their life and the way to look at things), but to keep things less complicated I'll just stick to freeletics for now.
Fear still plays a big part in my life and I know a lot of people would recommend that I keep running OF/OF5g, however with the ups and lows being so extreme I want some positive programming to go while the destruction of fear keeps playing in the background. That's where EHPRA 2.0 comes in, keep removing the fear while incorporating positive stuff. I have a feeling that 2016 will be smoother because of that and at least until I give AM another run.
Fear still plays a big part in my life and I know a lot of people would recommend that I keep running OF/OF5g, however with the ups and lows being so extreme I want some positive programming to go while the destruction of fear keeps playing in the background. That's where EHPRA 2.0 comes in, keep removing the fear while incorporating positive stuff. I have a feeling that 2016 will be smoother because of that and at least until I give AM another run.
