11-12-2018, 03:59 PM
Day 17
I did 100 days of E1, took 5 days off then started E2. I planned a 7 day break after E1 but I found it difficult to sleep at night without the subliminal running, and I started to feel weird and anxious during the day.
At first I did not notice E2 much, but the past 7 days I have observed changes. It works deep and is very smooth compared to E1. I quit porn this year and a few days ago I stayed up late and watched porn on the computer. The next day, as I was driving, instead of the regular negative thinking, I thought something like "if you want take that action, then it means you have to accept the consequences, nothing comes without a price". It kind of surprised me in the moment because it was not my usual thinking and I was not attached to the "failure", as I experienced none of the regular feelings of guilt and shame.
That's just one example I can think of, but overall I am noticing a shift happening in the way I view myself, and the way I cope with the stress of life. It's exciting because it's only been 17 sessions and I am already noticing a difference. I didn't plan to make another subliminal log, but they are just so awesome because it works so well for me. For decades, I have tried many things for depression and anxiety, and E1 and now E2 have been the most useful tools yet.
My old journal is in the family friendly area, but I thought I'd put this one here because I wrote about quitting porn and I'll also have the option to write about 18+ topics in future updates.
I did 100 days of E1, took 5 days off then started E2. I planned a 7 day break after E1 but I found it difficult to sleep at night without the subliminal running, and I started to feel weird and anxious during the day.
At first I did not notice E2 much, but the past 7 days I have observed changes. It works deep and is very smooth compared to E1. I quit porn this year and a few days ago I stayed up late and watched porn on the computer. The next day, as I was driving, instead of the regular negative thinking, I thought something like "if you want take that action, then it means you have to accept the consequences, nothing comes without a price". It kind of surprised me in the moment because it was not my usual thinking and I was not attached to the "failure", as I experienced none of the regular feelings of guilt and shame.
That's just one example I can think of, but overall I am noticing a shift happening in the way I view myself, and the way I cope with the stress of life. It's exciting because it's only been 17 sessions and I am already noticing a difference. I didn't plan to make another subliminal log, but they are just so awesome because it works so well for me. For decades, I have tried many things for depression and anxiety, and E1 and now E2 have been the most useful tools yet.
My old journal is in the family friendly area, but I thought I'd put this one here because I wrote about quitting porn and I'll also have the option to write about 18+ topics in future updates.