11-25-2015, 11:39 PM
Humans tend to maintain a fitness/strength level equal to the MOST DIFFICULT task we do for the week. It is not necessary to train maximal every day, or even maximal three times a week.
A peak effort every seven days, makes a very powerful statement to your head - and allows plenty of recovery and growth.
A peak effort every seven days, makes a very powerful statement to your head - and allows plenty of recovery and growth.
