11-23-2015, 08:28 PM
AoS
1:46 via earbuds
6:20 via speakers
BIATBWS
3:32 via speakers
6:40 via earbuds
On the 48th day, I'll post what my findings are in terms of external results. Since I'm judging the subs effectiveness from my point of view, I think I can only effectively determine how much it's helping by looking at external results. I can say that internally, I have changed with x y and z, but I think it all comes down to "Did the changes create the results?"
I can say that in terms of internal changes, I do feel different. And after each weekend of fully cramming in sub hours, when the following week starts I do feel more different than the last. But during the week I don't typically notice much internal improvements, it's after the weekends mostly. Again, though I "feel different", it may be difficult for me to determine if it is good or bad.
Also last night I turned down the sub a little bet when I was going to sleep. BEST SLEEP I'VE HAD IN A LITTLE WHILE! I don't know if it's because I donated plasma yesterday or if I changed the sub volume, but I really enjoyed that sleep. I got a good 10 hrs when I wasn't really planning on it. I woke up after 7hrs, changed the sub, and was gonna get another 90 minutes (1 more sleep cycle in), but it went longer than that.
I've also been looking up YouTube videos to allow my chakra to flow. So far I've done exercises for my 4th and 1st chakra. Tomorrow I'm planning on getting a workout in, was gonna do it today, but time got away. I have a lot to do tomorrow, but I gotta get the workout in
I also look forward to doing OF since it's pretty damn simple to evaluate if it has achieved it's goal :p
1:46 via earbuds
6:20 via speakers
BIATBWS
3:32 via speakers
6:40 via earbuds
On the 48th day, I'll post what my findings are in terms of external results. Since I'm judging the subs effectiveness from my point of view, I think I can only effectively determine how much it's helping by looking at external results. I can say that internally, I have changed with x y and z, but I think it all comes down to "Did the changes create the results?"
I can say that in terms of internal changes, I do feel different. And after each weekend of fully cramming in sub hours, when the following week starts I do feel more different than the last. But during the week I don't typically notice much internal improvements, it's after the weekends mostly. Again, though I "feel different", it may be difficult for me to determine if it is good or bad.
Also last night I turned down the sub a little bet when I was going to sleep. BEST SLEEP I'VE HAD IN A LITTLE WHILE! I don't know if it's because I donated plasma yesterday or if I changed the sub volume, but I really enjoyed that sleep. I got a good 10 hrs when I wasn't really planning on it. I woke up after 7hrs, changed the sub, and was gonna get another 90 minutes (1 more sleep cycle in), but it went longer than that.
I've also been looking up YouTube videos to allow my chakra to flow. So far I've done exercises for my 4th and 1st chakra. Tomorrow I'm planning on getting a workout in, was gonna do it today, but time got away. I have a lot to do tomorrow, but I gotta get the workout in
I also look forward to doing OF since it's pretty damn simple to evaluate if it has achieved it's goal :p
