Shannon's Journal Discussion

[Shannon]

Will the new EPRHA be dealing with the core of issues of anxiety? Just went over the list of additions, but didn't notice OA among them and OF so far hasn't been too helpful with that for me either.

EHPRA will have OGSF in it. OGSF is going to be upgraded for this script. It will deal with fear, which is what anxiety is the expression of. OF is a direct approach, which may trigger the very fear it is trying to dissolve (at least the current version of OF). That means it takes a while to work for some people. The solution is to use it longer. Dealing with anxiety would be redundant in EHPRA.