Hi FrostedFake!
PMO means no masturbation to orgasm watching porn, yes.
During SM3, it's libido increases actually worked against me as I had no options for girls and the program did not make me better at attracting women sexually at all.
As a result of a complete lack of sexual options with girls on SM3, my only outlet when the libido raged irresistably but had zero girls to use it on unfortunately, was porn, and/or masturbating often. And I went back and watched about 10 minutes of porn somewhere in there, but did NOT masturbate. I was driven to it by SM3's libido boost that just hit me so strongly and so suddenly! I looked at it, seemed to get bored after 10 minutes watching a couple amateur clips THANKFULLY, and left it to not come back from then on. I also started getting educated at that point thanks to seeing a video from Dr. Wilson, on the realisation that I had an addiction. That shocked me, and that greatly strengthened my resolve. From the point I finished watching that video onward, there was NO going back, finally realising the damage that's been done to me. And I was adamant that as soon as I finished SM3 I would start Stop Masturbating 4G to rid myself of the second addiction I had.
However, since I slipped for 10 minutes within those days near the beginning of when I first started, by watching it but did not masturbate to it, I couldn't call it "no porn" anymore to be true to myself, and had to change it to "no PMO". In the end, it's the same result as I've massively cut it down, repaired a lot of damage done to my erections but my libido hasn't returned yet which disappoints me, but will never go back to porn now. I added in nofap now to increase the speed of recovery for my brain, as well as experience many benefits I've researched typically happens after giving up masturbation. The one slip was very early on as well, I think somewhere in stage 2-3 if I remember correctly.
PMO means no masturbation to orgasm watching porn, yes.
During SM3, it's libido increases actually worked against me as I had no options for girls and the program did not make me better at attracting women sexually at all.
As a result of a complete lack of sexual options with girls on SM3, my only outlet when the libido raged irresistably but had zero girls to use it on unfortunately, was porn, and/or masturbating often. And I went back and watched about 10 minutes of porn somewhere in there, but did NOT masturbate. I was driven to it by SM3's libido boost that just hit me so strongly and so suddenly! I looked at it, seemed to get bored after 10 minutes watching a couple amateur clips THANKFULLY, and left it to not come back from then on. I also started getting educated at that point thanks to seeing a video from Dr. Wilson, on the realisation that I had an addiction. That shocked me, and that greatly strengthened my resolve. From the point I finished watching that video onward, there was NO going back, finally realising the damage that's been done to me. And I was adamant that as soon as I finished SM3 I would start Stop Masturbating 4G to rid myself of the second addiction I had.
However, since I slipped for 10 minutes within those days near the beginning of when I first started, by watching it but did not masturbate to it, I couldn't call it "no porn" anymore to be true to myself, and had to change it to "no PMO". In the end, it's the same result as I've massively cut it down, repaired a lot of damage done to my erections but my libido hasn't returned yet which disappoints me, but will never go back to porn now. I added in nofap now to increase the speed of recovery for my brain, as well as experience many benefits I've researched typically happens after giving up masturbation. The one slip was very early on as well, I think somewhere in stage 2-3 if I remember correctly.
