Ampers&d: The Year of the Alpha (Male 6.0)

[Ampersnd]

Thanks for the advice @helloworld

I've upped my game at the gym.

Chest Dumbbells: 80 lbs x 2 x 5 (the highest weight so far; it is the equivalent of bench pressing 160 lbs)
Squat: 185 lbs x 4 (I've hit my maximum again)