Ampers&d: The Year of the Alpha (Male 6.0)

[Ampersnd]

Stage 2, Day 16,

Another day has gone by where I've hit the gym, practiced guitar 3-4 hours applied to jobs, did my flashcards, learned some logic. I've created a list of books on the Trivium that I could buy. I want to buy one of them in particular.

I'm becoming serious about lifting more weight. I've been lifting for years, and I even look build, but my lifts are weak.

Here are my numbers today:
Bench press: 135 lbs x 6 (it has been at 155 lbs x 6 in the past)
Squat: 155 lbs x 8 (it has been 185 lbs)
Body Weight Wide-Grip Chin-ups: 10 reps

I didn't do my deadlift, but normally,
Deadlift: 315 lbs x 4

Let's see what I can do tomorrow.